Health on Vacation
June means summertime and summertime means vacationing - yay! While vacation is usually very relaxing, we all know the feeling of...
top of page
Jordan Olenginski
- Apr 3, 2022
- 3 min
If You're Waiting for Motivation...Keep Waiting
Goal setting and envisioning yourself reaching your aspirations is an important (and I would argue vital) part of the process, but that’s...
15 views0 comments
Search
Jordan Olenginski
- Jun 16, 2022
- 3 min
Health on Vacation
June means summertime and summertime means vacationing - yay! While vacation is usually very relaxing, we all know the feeling of...
13 views0 comments
Jordan Olenginski
- Apr 3, 2022
- 3 min
If You're Waiting for Motivation...Keep Waiting
Goal setting and envisioning yourself reaching your aspirations is an important (and I would argue vital) part of the process, but that’s...
15 views0 comments
Jordan Olenginski
- Jan 2, 2022
- 4 min
Optimize your Bedtime Routine
As you know by now, I have rebranded from Just a Sprinkle of Jordan to Wholistic Nutrition by Jordan. The ‘wholistic’ part is partially...
17 views0 comments
Jordan Olenginski
- Nov 28, 2021
- 3 min
The Holiday Season is Not an Excuse to Treat Your Body Poorly!
I can’t believe it’s already the holiday season again! I personally always look forward to this time of year because it’s a nice relaxing...
15 views0 comments
Jordan Olenginski
- Sep 30, 2021
- 2 min
Addition vs. Restriction
This topic is something I have mentioned in a few of my previous posts, but I decided to dedicate an entire post to it because I believe...
13 views0 comments
Jordan Olenginski
- Jun 30, 2021
- 3 min
Pearce Power Abs
I want to preface this post with reiterating how incredibly important it is to eat clean if you want to see aesthetic results. It’s...
53 views0 comments
Jordan Olenginski
- May 31, 2021
- 4 min
Make One Small Change Today
Let me know if this sounds familiar: “I’m sick of feeling this way. My energy is low and I’m not confident in my own skin. I need to...
9 views0 comments
Jordan Olenginski
- Mar 28, 2021
- 5 min
What is 'Real Food'?
I decided to dedicate this month’s post to explaining what I mean when I say, ‘eat real food.’ In my last post, I recommended including...
31 views0 comments
Jordan Olenginski
- Feb 27, 2021
- 4 min
My Take on All 'Diets'
I have had many people ask me questions about certain diets. Jordan, what do you think about Keto? What do you think about Paleo? Vegan?...
24 views0 comments
Jordan Olenginski
- Jan 29, 2021
- 4 min
What is CrossFit and why do I do it?
For starters, I have always been an advocate for moving your body. This could be anything that makes you happy and is something you look...
38 views0 comments
Jordan Olenginski
- Dec 30, 2020
- 3 min
The Key to New Year's Resolution Success
We are just a few days away from the start of a new year. Believe me, I know everyone is excited to get 2020 over with and start fresh in...
23 views0 comments
Jordan Olenginski
- Mar 21, 2020
- 3 min
Keeping Cool in Quarantine
This whole thing is still surreal to me. I never thought times would have come to this. I never thought I would be at home, not playing...
33 views0 comments
Jordan Olenginski
- Jul 13, 2019
- 2 min
The 800 g Challenge
Are you ever ready to make a change, but don’t really know where to start? Most people get tricked into starting whatever fad is ‘in’ at...
69 views0 comments
Jordan Olenginski
- Jun 20, 2019
- 4 min
Real Change Takes Time
Have you ever said to yourself, “Okay, that’s it. It’s time to make a change.” Me too. We all have. Most (if not all) people have been...
99 views0 comments
Jordan Olenginski
- Mar 16, 2019
- 4 min
Guilt-free Sweet Treats
The evil sweet tooth. Isn’t it the worst? I have always had the biggest sweet tooth- like seriously, if ice cream was good for you I...
80 views0 comments
Jordan Olenginski
- Feb 10, 2019
- 4 min
Meal Prep 101
The easiest way to nutritionally stay on track is to meal prep and plan ahead. If you don’t have healthy food already cooked, it’s much...
87 views0 comments
Jordan Olenginski
- Jan 27, 2019
- 5 min
"What Even is a Macro?"
One day, I posted in my instagram story a snack I was eating on the go and I posted the corresponding macros. My friend from school sent...
255 views0 comments
Jordan Olenginski
- Jan 20, 2019
- 2 min
The Power of Changing
To begin, I am not going to tell you that there is ONE way to eat, because that is simply not true. Everybody is different, and it takes...
482 views0 comments
bottom of page